Specializing in Sports Massage
Enhance your active lifestyle of exercise by including a regular sports massage in your workout routine. Our licensed massage therapists at the Massage Center of Hudson specialize in sports massage, deep tissue massage, trigger point massage, and Swedish massage.
Those who participate in exercise programs, particularly athletes in training, benefit from a regular massage program. Massage has shown to improve exercise performance, athletic performance and may help to prevent injuries.
Massage Center – Hudson
Massage decreases delayed onset muscle soreness (DOMS) by decreasing muscle stiffness after exercise. It also improves soft tissue function and support recovery. Many athletes insist that massage helps blood flow which reduces muscle tightness, feels good and reduces inflammation of muscles. It is one of the most efficient interventions for maintaining maximal performance time in subsequent exercise tests, when combined with active recovery from intense exercise.
Benefits of a Sports Massage
Those that get a massage after working out increase and enhance blood circulation. This helps to reduce muscle tension, and increase muscle recover. Massage can reduce pain from muscle soreness. Not only does a massage feel great, it actually is good for your muscle tissues.
A sports massage helps to keep the body in better condition, even preventing injuries and loss of muscle mobility, while boosting performance.
Deep massage helps to open the pores in the tissue membranes which allows nutrients and fluids to pass through while pushing out lactic acid. The muscles will be able to take in oxygen and nutrients which also allows them to recover quicker. Massage also stretches the muscle tissues both lengthwise and sideways. This releases tension that has built up, pushing out residual toxins. It can also reduce pain and improve the elasticity of the muscle.
Massage relaxes the muscle by increasing the circulation and stretching. Endorphins are released and anxiety reduced. Learn more about the therapists at our Massage Center Hudson Ohio.
An article in Health & Fitness magazine outlines additional benefits from massage following exercise. To find out more, contact the Massage Center of Hudson.